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Personal
Welcome to your Personal Coaching
Whether you are looking for personal growth, clarity and aspirations, greater self-awareness, holistic wellbeing, developing healthy habits or more accountability and discipline, I am committed to supporting you in your vision of accomplishment.
Elevate your life today and experience transformation, growth, and success through personalized coaching sessions. Your journey to wellbeing and personal growth starts here.
Click bellow to get started.
Whether you are looking for personal growth, clarity and aspirations, greater self-awareness, holistic wellbeing, developing healthy habits or more accountability and discipline, I am committed to supporting you in your vision of accomplishment.
Elevate your life today and experience transformation, growth, and success through personalized coaching sessions. Your journey to wellbeing and personal growth starts here.
Click bellow to get started.
Seniors
Embrace The Wisdom of Age
Age is no barrier to growth and transformation. Discover how coaching can empower you to set and achieve new goals, manage your health and cultivate a fulfilling retirement.
Take proactive steps towards your health and focus on prevention and early action for time-sensitive health issues to ensure a healthier tomorrow.
Click bellow to get started.
Age is no barrier to growth and transformation. Discover how coaching can empower you to set and achieve new goals, manage your health and cultivate a fulfilling retirement.
Take proactive steps towards your health and focus on prevention and early action for time-sensitive health issues to ensure a healthier tomorrow.
Click bellow to get started.
Group
Elevate Wellness Together
Whether you're a corporate team, a family unit, or a community seeking growth and well-being, the Group Health and Wellness Coaching Sessions offer a dynamic and effective approach to support your team’s needs.
Dive into team-oriented growth in health, wellness, stress management, self-care, and mindfulness through the power of shared journey, camaraderie and mutual encouragement.
Click bellow to get started.
Whether you're a corporate team, a family unit, or a community seeking growth and well-being, the Group Health and Wellness Coaching Sessions offer a dynamic and effective approach to support your team’s needs.
Dive into team-oriented growth in health, wellness, stress management, self-care, and mindfulness through the power of shared journey, camaraderie and mutual encouragement.
Click bellow to get started.
Workshops
Individual, Family or Group
The workshops can be personalized to your needs and cover topics on:
- Making Health Your Hobby
- Making Your Own Medicine
- Move Waste from Your Waist
- Live Without Pain and Inflammation
- Traffic Light Eating
- Portion Control
- Breakfast and Grains
- Veggies and Fruit
- The Skinny on Fat
- Protein and Play
- The Importance of Water
The seminars combine mindfulness and awareness practices and information developed by Dr. Sears Wellness Institute.
Click bellow to tailor your personalized Workshop.
The workshops can be personalized to your needs and cover topics on:
- Making Health Your Hobby
- Making Your Own Medicine
- Move Waste from Your Waist
- Live Without Pain and Inflammation
- Traffic Light Eating
- Portion Control
- Breakfast and Grains
- Veggies and Fruit
- The Skinny on Fat
- Protein and Play
- The Importance of Water
The seminars combine mindfulness and awareness practices and information developed by Dr. Sears Wellness Institute.
Click bellow to tailor your personalized Workshop.
Family
Embrace Family Wellness.
Explore family wellness through a holistic approach that nurtures meaningful aspects of your family's wellbeing. I use guided topics and customized plans designed to strengthen family bonds, improve communication, and stay motivated.
Experience the power of sustainable change that equips your family with tools to thrive physically, mentally, and emotionally.
Invest in your family's well-being today.
Explore family wellness through a holistic approach that nurtures meaningful aspects of your family's wellbeing. I use guided topics and customized plans designed to strengthen family bonds, improve communication, and stay motivated.
Experience the power of sustainable change that equips your family with tools to thrive physically, mentally, and emotionally.
Invest in your family's well-being today.
Health and Wellness
Invest In Yourself
Themed around mindfulness, awareness and Rational Living, the Health and Wellness meets have dynamic themes intended as “Informative Wellness Shots”.
Designed to be engaging, these educational sessions include brief info on the session subject, practical tools and a goal setting component to ground the information covered and show intention through action.
Click bellow to connect and explore more ways to a healthier, happier, and more fulfilling life.
Themed around mindfulness, awareness and Rational Living, the Health and Wellness meets have dynamic themes intended as “Informative Wellness Shots”.
Designed to be engaging, these educational sessions include brief info on the session subject, practical tools and a goal setting component to ground the information covered and show intention through action.
Click bellow to connect and explore more ways to a healthier, happier, and more fulfilling life.
You Are Perfect The Way You Are
The only reason not to succeed is to not even try. I believe that everyone has the potential to achieve their goals.
I am a coach and a curios explorer of the human mind. I ask questions to help you understand your thoughts, feelings, and experiences and I listen attentively to reflect back what I hear, so that you can gain new insights and perspectives. Together we navigate the tools you need to start tuning into yourself and living with purpose, meaning and confidence.
I am passionate about supporting people create the life they love and am excited to support you on your journey to wellness.
Contact me to explore how I can support you.
In Wellness,
Veronica
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