Welcome
Everything You Need Is Already Inside Of You
Veronica Gherman
Certified Health and Wellness Coach
BA in International Relationships
Fluent in English, Romanian & Russian
My focus is to serve as a supportive guide on your transformative journey towards living a meaningful, purposeful, healthy and wealthy life. With personalized coaching, I focus on individual needs and on what matters to you.
“Find Myself”, “Achieve My Goals”, “Elevate My Life”, “Feel Confident”, “Feel Empowered”, “Find Balance”, “Overcome Challenges”, “Mindful Living”, “Rational Living”
– regardless of what you are seeking, my One-On-One Coaching, Virtual Sessions or Group Events are a connecting bridge between where you are and where you see yourself.
Personal
Elevate your life today and experience transformation, growth, and success through personalized coaching sessions. Your journey to wellbeing and personal growth starts here.
Group
Experience the power of a shared journey that bring sensible topics to the forefront and provide practical tools and solutions tailored to your team’s needs.
Family
Embrace a holistic approach that nurtures meaningful aspects of your family's well-being and contributes to physical, mental and emotional wellness.
Seniors
Age is no barrier to growth and transformation. Embrace the wisdom of age and discover how coaching can empower you to achieve new goals and cultivate a fulfilling retirement.
Workshops
Designed to be engaging, the educational sessions include brief info on a health subject, discussions, and goal setting to move you closer to your desired health results.
Health and Wellness
Take proactive steps towards your health and focus on prevention and early action for time-sensitive health issues to ensure a healthier tomorrow.
Why Choose me
My motivation to guide and empower with compassion, dedication, and thoughtfulness inspires me to support those in pursuit of meaningful achievements, resolution of challenges, and navigation of life transitions with renewed self-assurance.
My approach prioritizes "How" over "What," providing insights for action. I focus on reprogramming mental frameworks to serve us better, ensuring that the tools address the "Whys" for optimal mental alignment.
Let the journey begin. Drop me a line to connect and explore the approach that will support you on your way to a healthier and happier self.
A few of the ways I support my clients:
Rational Living
A set of tools that help break free of old patterns and acquire new ones. Combines insights from cognitive development, brain functioning, and linguistics to facilitate learning and progress.
Mindfulness
Practice of daily actions that bring the focus on now and the meaning of what is. I explore with clients easy, quotidian and meaningful ways to connect their being with what is around and within.
Philosophy
A quest of what is and what matters. I challenge my clients to explore the “Whys” of what truly matters to them. The Socratic methods of questioning keep the development going and the inquiries agile for continuous growth and discovery.
Health and Wellness
A holistic approach towards healthy living through food, education, exercise and mindfulness that supports balance, vitality and wellbeing.
